GP CoachingTraining and nutrition coaching, built around your week.
An individual programme, practical nutrition targets and a personal video review of your week, every week. Direct support on WhatsApp in between.
October 2025
October 2026Who you'll work with.
I'm George. For a long time, I was the person who needed the help I now offer.
For most of my life I lived with obesity and the health complications that came with it. I knew something had to change. Knowing how to change it was another matter entirely.
Training gave me what I was missing: structure, discipline and a reason to keep showing up. The people around me shared what they knew, held me to a higher standard and helped me grow, physically and mentally. I wouldn't be where I am without them.
GP Coaching is how I pass that on. The same structure, accountability and honest guidance that changed my life, built around yours.
How I coach.
You've tried the extreme programme. You've had the perfect week, and then the week after it. Progress doesn't come from either.
It comes from knowing what you're working towards, why it matters and what to do next. GP Coaching is built on repeatable execution, honest records and informed adjustments. Your training should serve your goals and your life, not the other way around.
Structure
Purposeful training and nutrition targets, with the guidance to understand them and carry them out.
Accountability
Record what happens, communicate openly and make every week count, even when it isn't perfect.
Progression
Changes are made on evidence: performance, recovery, adherence and the trends that matter.
How I read a logbook
An example: incline machine press, aiming for 6 to 10 clean reps.
| Week | Load | Reps | What it tells me |
|---|---|---|---|
| 1 | 100 kg | 8 | Setup recorded, so next week is a fair comparison. |
| 2 | 100 kg | 10 | Same setup, two more reps. That's progress. |
| 3 | 100 kg | 12 | Still clean past 10, so the weight goes up. |
| 4 | 105 kg | 8 | Heavier, same standard. Build the reps again from here. |
More weight is not progress if the movement changed to get it.
What's included.
Coaching built around your starting point, your goals and the routine you actually have. Everything lives in 1FIT, the coaching app your plan is delivered through.
- Training
Individualised programme
Built around your goals, experience and equipment, with prescribed exercises, rep ranges and execution notes.
- Nutrition
Practical targets
Clear targets and a tracking method that fits real life, including busy days, meals out and changing schedules.
- Friday
Weekly check-in
Training, bodyweight trend, photos, recovery and the context behind your week, submitted in 1FIT.
- Feedback
Personal video review
A Loom video walking through your progress, your priorities and any changes to your plan.
- Support
Direct messaging
WhatsApp for questions, technique checks and clarification between check-ins.
- Guides
Four written guides
Welcome Pack, Training System, Resource Library and Nutrition Guide, kept in your 1FIT vault.
Not ready to apply? Read the five principles behind every programme I write, free.
The week.
Five steps, every week. Then it starts again from where the last week finished.
- 1
Train
Follow your programme in 1FIT and log every working set as you go.
- 2
Log
Record bodyweight daily, plus nutrition, sleep and the context of your day.
- 3
Check in
Submit your weekly check-in in 1FIT by Friday, 12:00 pm Australian Eastern time.
- 4
Review
I review your week and send a personal Loom video on what the trends say.
- 5
Refine
Your plan is adjusted where the evidence calls for it, and you go again.
Before you apply.
Is this online coaching?
Yes. Your training, nutrition targets, progress tracking and resources are managed through the 1FIT app, with direct communication on WhatsApp. You can be coached from anywhere.
Do I need gym experience?
No particular experience level is required to apply. Your training background and goals help determine whether coaching is the right fit and how your programme is built.
How do I contact you between check-ins?
Through WhatsApp. I aim to respond as quickly as possible. Coaching support is not a medical or emergency service, so please contact a qualified health professional for health concerns.
Do I need a wearable or tracking watch?
No. Compatible apps and devices can be connected where useful, but a wearable is not required to start.
What does coaching cost?
Fees and terms are confirmed directly once I've reviewed your application and we've discussed whether coaching suits you.
What happens after I apply?
I'll review your application and reply within 48 hours using your preferred method to discuss fit and next steps. Applying does not enrol you or commit you to anything.
Tell me where you're starting from.
You don't need everything figured out before you start. Five short questions, and I reply within 48 hours. No payment and no commitment.
Apply for coaching